OIL-FREE HEALTHY VEGAN SPINACH, WALNUT, BASIL AND SUN DRIED TOMATO PESTO RECIPE
- 1/2 clove of garlic
- 1 handful of fresh spinach
- 8 walnut halves
- 1 handful fresh basil
- 4 sun dried tomatoes
- 3 tbsp of lemon juice (the more the better)
- salt and pepper to taste
This recipe is simple, delicious and wonderful for you. Take the garlic, spinach, walnuts, basil, tomatoes and stick it all into a food processor. Blend until semi-smooth, now start adding the lemon juice, salt and pepper. Keep tasting as you go along. I love mine very lemony. And voilà, you have yourself a dressing that goes beautifully on pasta, tomato salads or even on toast. You can make a larger batch and keep it stored in the fridge, it should comfortably keep for about a week. Enjoy!
(via beautifulpicturesofhealthyfood)
Heidi the rabbit!
Heidi has arthritis in her knees and hips so to help with the pain, she swims a few times a week!
Sometimes she wears a scrunchie on her ears so that they don’t get wet!
(via smilingsiarra)
Baked parmesan zucchini, 50 calories for entire recipe!
Recipe Link: recipes.sparkpeople.com
(via lovemuffins-notmuffintops)
BEGINNERS
WEEK 1
- Day 1: Morning Sequence with Kate Holcombe
- Day 2: Happy Days practice with Lilias Folan
- Day 3: Yoga for Morning with Jason Crandell
- Day 4: Standing Poses with Jason Crandell
- Day 5: Core Focus with Rebecca Urban
- Day 6: Shoulder Openers with Kate Holcombe
- Day 7: Hip Openers with Rebecca Urban
WEEK 2
- Day 1: Awakening Practice with Jason Crandell
- Day 2: Standing Poses with Jason Crandell
- Day 3: Core Focus with Rebecca Urban
- Day 4: Forward Bends with Elise Lorimer
- Day 5: Yoga for Better Energy with Jason Crandell
- Day 6: Quieting Practice with Jason Crandell
- Day 7: Evening Sequence with Kate Holcombe
WEEK 3
- Day 1: Morning Sequence with Kate Holcombe
- Day 2: Backbends with Elise Lorimer
- Day 3: Hip Openers with Rebecca Urban
- Day 4: Yoga for Noon with Jason Crandell
- Day 5: Gentle Flow with Kathryn Budig
- Day 6: Sidebends with Jason Crandell
- Day 7: Yoga for Restful Sleep with Jason Crandell
INTERMEDIATES
WEEK 1
- Day 1: Morning Sequence with Kate Holcombe
- Day 2: Standing Poses with Jason Crandell
- Day 3: Core Focus with Rebecca Urban
- Day 4: Hip Openers with Rebecca Urban
- Day 5: Sidebends with Jason Crandell
- Day 6: Backbends with Elise Lorimer
- Day 7: Evening Sequence with Kate Holcombe
WEEK 2
- Day 1: Shoulder Openers with Kate Holcombe
- Day 2: Core Focus with Rebecca Urban
- Day 3: Practice Standing Poses with Jason Crandell
- Day 4: Forward Bends with Elise Lorimer
- Day 5: Bakasana with Jason Crandell
- Day 6: Fun Flow with Elise Lorimer
- Day 7: Evening Sequence with Kate Holcombe
WEEK 3
(via liftheavyshit-and-kickass)
beautifulpicturesofhealthyfood:
Grilled chicken, crisp cucumber, sweet strawberries, juicy mango and fresh mint leaves all rolled up in a tasty collard leaf…RECIPE
These are beautiful, and a great low calorie alternative to typical sandwiches:)
(via enjoyjourney)
My lunch was a sandwich with whole wheat bread, hummus, smoked tofu, spinach, tomato, cucumber and a mango-mustard sauce with sweet potato fries!
(via losingweight-healthy)
